Cajon Health – Got pain?

I have been frequently busking with the cajon (accoustically) all over london and the UK, and at first my hands did hurt, quite a bit. I was very much aware that the main reason was due to the terrible quality of my first cajon. I also noted that as I practisied and improved on my technique, (practise at home to slap the cajon right, very simple, controlled technique ex, ) the pain got even less.
What practising good technique does is firstly the obvious, it gives you much better technique, but secondly, regular, constant practise really toughens up your skin, which gives you more volume and also helps reduce the pain from playing cajon.
I then carefully searched for another cajon that specifically has a super bass and a loud sound, top quality, and I bought it. It was a life changing decision! Suddenly even finger playing was an option for performances! I did however have to unlearn some of my old playing style and technique to get the optimum sound out of my new box drum, as a cajon’s quality will affect your playing. Getting a good cajon is very important, not just for sound quality but for the development of your technique, even if you intend to play miked up, a good cajon will give you an effortlessly great sound, and a fast rebound response, and needless to say, much much less pain.

Here I am busking accoustically with my band (Fernando’s Kitchen) Trafalgar Square, London. The space is huge, so having a good cajon for this makes all the difference.

In the meantime there are a few things you can do and need to know. You most probably will get some blisters if you play a lot from the start, and this is not bad, just be ready for some pain, haha! You can make use of plasters to protect your fingers if they are hurt and you need to play a show anyway, plus it looks cool too, you can get some colourful one’s and make it part of the show.  Also if you can position your cajon sound hole facing a wall/ screen that can reflect and rebound your sound, it would also help a lot with volume, it is a form of accoustic amplification. Palying in the cold/with cold fingers/hands will definitely hurt more than with warm hands, and also cause more pain. If you are playing outdoors (like I do at times in the UK winter) take with gloves and keep your hands and wrists warm.
Invest in some aloe vera, it does wonders for your skin and any form of damage to your skin. Apply it to the damaged skin areas at night before going to bed and you will feel better in the morning.
Hope this helps!
Ohh and I must add that there seems to be a certain amount of back pain/discomfort you have to go thru for the first year and a half of performing on the cajon daily for long periods of time. As long as your posture is correct when playing, this back pain is due to your back muscles having to be built up in order to fully support you in the cajon playing position, your body/back muscles has to get used to the position and strengthen themselves accordingly. Focus on strengthening your lower back muscles and don’t droop/bend your shoulders or upper back when playing
I remember having to have to take a 1 min break after a few songs and getting really tired in my back after just 20 min of playing. Remember to take breaks when you are going to play for a long period, and train in front of a mirror at home to make sure you are indeed adopting the correct playing posture. This will also improve your striking technique which will also lessen any pain from slapping the cajon wrong, not to mention give you a better sound. Just make sure you train your back to build in the right posture.  This will take time and practise, there’s no shortcut for it. 🙂 Happy practising!


  1. Jose gueits

    Do you have any courses that you charge for and how much are they?

    • heidijoubert

      I do have courses, the Modern Method online video course. If you mean in person online courses or in person workshops, yes from time to time and I intend to set up regular courses online, I will set them up later this year particularly for people who are learning my modern Method for cajon lessons as we will buiild on them. I would suggest you sign up to my newsletter to stay updated when it happens! x

  2. Ricky

    Any tips on hand swelling?

    • HeidiJoubert

      Hello Ricky!
      At first it will happen that your hands swell, this is due to technique. I suggest much practise at home very slowly and focusing on smaller strokes, also having a better quality cajon means having to use less force to get out a bigger sound. But I had to go thru some time of swollen hands and mostly it;s down to getting down a good technique! To relieve swollen hands, I suggest a bucket of ice! 🙂 And just go thru it, the faster your technique improves, the faster you will get rid of swelling, although, this would still happen if you played quite a lot everyday even with a good technique, but it wont be half as bad as it is with a bad technique. learn to ‘touch’ the cajon as opposwe dot ‘hitting’ the cajon! Hope it helps and good luck! x

      • Ricky

        Thanks Heidi!!!
        God Bless

  3. Gary

    Hi Heidi,
    My son is 12 about to play his first gig at a small festival and we’re both wondering about. Good point about the mirror and posture and I’ll try him with some surgical or climbing tape. Learning to relaxing and let the mic/PA do the work is important too. I think the large Aloa Vera plant in the kitchen is about to get a pruning! This is some good advice


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